Support in South Africa
If gambling is causing concern, contact NRGP support on 0800 006 008. You do not need to keep playing or try to recover losses.
Set boundaries before play
- Set a budget using money you can afford to lose.
- Set a time limit and take regular breaks.
- Do not borrow to gamble or chase losses.
- Avoid gambling when distressed or impaired.
- Keep gambling accounts and payment methods away from anyone under 18.
Take a break when you need one
Ask the casino about deposit limits, cooling-off periods and self-exclusion. If gambling affects your finances, sleep or relationships, stop and seek support from someone you trust or a support service.
Outside South Africa, seek a gambling support service in your country. This guide cannot apply account restrictions; contact the operator directly.